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Articles
May 3, 2018
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by
michelle
Featured Testimonial: Bobbi Siffledeen
April 30, 2015
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by
Paul Plakas
Watch Out For These Words
April 30, 2015
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by
michelle
Five Stages of Health and Fitness
April 2, 2015
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by
michelle
Understanding Why You Are Fat
October 24, 2014
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by
test
Wiping Your Own Butt for a Lifetime
September 4, 2014
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by
test
The Best Exercise For Fat Loss
August 2, 2013
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by
test
Stupid Scale
May 29, 2013
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by
test
Obesity and financial stress – Why they are the same and what we can learn
March 6, 2013
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by
test
Get Ripped
August 14, 2012
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by
test
Why is it so hard for people to lose bodyfat in the 21st century?
May 2, 2012
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by
test
TRX Training with Paul Plakas on CTV News
February 14, 2012
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by
test
Valentine’s Workout for Couples
November 15, 2011
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by
test
Ask Paul, Seventeeth Edition
November 1, 2011
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by
test
A Haunted Work-Out for Halloween
October 19, 2011
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by
test
Get those abs working!
August 29, 2011
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by
test
Fitness products sold on television that actually work.
July 8, 2011
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by
test
Parents training with their toddler CTV News Segment
March 16, 2011
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by
test
Seminars
December 13, 2010
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test
Personalized Workout Plan Payment
December 13, 2010
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test
Personalized Exercise Program Form
December 11, 2010
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test
Eating Plan Form
October 19, 2010
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test
Fitness Episode 11: Advanced – All Core
October 19, 2010
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by
test
Fitness Episode 10: Intermediate – All Core
October 19, 2010
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by
test
Fitness Episode 9: Beginner – All Core
October 19, 2010
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by
test
Fitness Episode 8: Super Athletic Advanced – Full Body
October 19, 2010
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by
test
Fitness Episode 7: Super Advanced – Full Body
October 19, 2010
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by
test
Fitness Episode 6: Advanced – Full Body
October 19, 2010
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by
test
Fitness Episode 5: Intermediate – Full Body
October 19, 2010
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by
test
Fitness Episode 4: Beginner – Full Body
October 19, 2010
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by
test
Fitness Episode 3: Introductory – Novice
October 19, 2010
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test
Fitness Episode 2: Full Body Stretch
October 19, 2010
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by
test
Fitness Episode 1: Warm-Up
October 19, 2010
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by
test
Paul Plakas Fitness Intro
October 6, 2010
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by
Paul Plakas
My Day With Lance Armstrong
August 30, 2010
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by
test
signup
August 30, 2010
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by
test
videos
August 26, 2010
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by
test
Fitness
August 25, 2010
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by
test
Training Videos
February 25, 2010
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by
Paul Plakas
The three things you need for a happy, healthy life
January 25, 2010
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by
Paul Plakas
Weighty Matters: do what works!
January 18, 2010
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by
Paul Plakas
I’m fat because I’m tired, and I’m tired because I’m fat
January 13, 2010
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by
Paul Plakas
The messiah of the fitness industry
January 11, 2010
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by
test
Bodcast Episode 13 – Exclusive Content
January 5, 2010
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by
test
Bodcast Episode 12 – Exclusive Content
January 4, 2010
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by
Paul Plakas
Figure Prep: eight weeks in
December 21, 2009
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by
test
Bodcast Episode 11 – Exclusive Content
December 21, 2009
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by
Paul Plakas
Come back to the dinner table!
December 14, 2009
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by
test
Bodcast Episode 10 – Exclusive Content
December 14, 2009
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by
Paul Plakas
Cardio machines: big scam in the fitness industry
December 8, 2009
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by
test
Bodcast Episode 9 – Exclusive Content
December 7, 2009
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by
Paul Plakas
Seeing the big picture
November 30, 2009
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by
test
Bodcast Episode 8 – Exclusive Content
November 30, 2009
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by
Paul Plakas
Managing your ‘Winter Hair’
November 24, 2009
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by
test
Bodcast Episode 7 – Exclusive Content
November 23, 2009
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by
Paul Plakas
Finding balance with Craniosacral Therapy
November 19, 2009
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by
test
Ask Paul
November 19, 2009
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by
test
Ask Paul – Thank You Page
November 18, 2009
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by
test
Bodcast Episode 6 – Exclusive Content
November 16, 2009
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by
Paul Plakas
Figure competition prep: five weeks in
November 9, 2009
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by
Paul Plakas
Strength training: doing it in phases
November 9, 2009
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by
test
Bodcast Episode 5 – Exclusive Content
November 5, 2009
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by
Paul Plakas
Fat: are we just accepting it?
November 3, 2009
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by
test
Bodcast Episode 4 – Exclusive Content
November 2, 2009
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by
Paul Plakas
Feel good with Fall fashion
October 27, 2009
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by
test
Bodcast Episode 1
October 26, 2009
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by
Paul Plakas
Motivate yourself to a six-pack
October 21, 2009
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by
test
How to be Lean, Fit & Pain Free
October 19, 2009
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by
Paul Plakas
Watching my figure…
October 14, 2009
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by
Paul Plakas
‘I can be anything I want to be’
October 7, 2009
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by
test
Mailing List Thank You
October 7, 2009
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by
test
Mailing List Sign Up
October 6, 2009
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test
Bodcast – Exclusive Content
October 6, 2009
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by
Paul Plakas
My Worst Day
October 1, 2009
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by
test
The Eating Plan
October 1, 2009
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by
test
Personalized Exercise Program
September 29, 2009
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by
test
Personalized Plans
September 22, 2009
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by
test
Blog
September 22, 2009
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by
test
Media
September 22, 2009
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test
Contact
September 17, 2009
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test
Login
September 16, 2009
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test
BodCast
September 14, 2009
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by
test
About
September 1, 2009
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by
Paul Plakas
Why is Fat Unattractive?
August 1, 2009
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by
Paul Plakas
The Power of Awareness
July 1, 2009
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by
Paul Plakas
Self-pity: The Easy Way Out
June 15, 2009
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by
Paul Plakas
The Facts on Fad Diets
May 4, 2009
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by
Paul Plakas
The Secret to Change
April 5, 2009
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by
Paul Plakas
Cardio Training: One Big Answer to Weight Loss
February 1, 2009
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by
Paul Plakas
Parents are the problem with Childhood Obesity
January 5, 2009
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by
Paul Plakas
Top Ten Ways for Parents to get their Kids More Active
December 3, 2008
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by
Paul Plakas
Motivate Me! Part Two
November 25, 2008
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by
Paul Plakas
Motivate Me! Part One
November 10, 2008
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by
Paul Plakas
Lift Big for the Best Gains
November 2, 2008
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by
Paul Plakas
Colon Cleanses
October 27, 2008
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by
Paul Plakas
Your Metabolic Rate
October 22, 2008
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by
Paul Plakas
Elliptical Trainers
October 17, 2008
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by
Paul Plakas
Vibration Training
October 12, 2008
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by
Paul Plakas
Weight Gain in Adults
October 10, 2008
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by
Paul Plakas
Paul’s Top Ten Rules on Exercising
October 5, 2008
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by
Paul Plakas
Paul’s Top Ten Ways To Lose Fat
October 1, 2008
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by
Paul Plakas
These five foods could kill you
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