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Articles

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May 3, 2018/by michelle

Featured Testimonial: Bobbi Siffledeen

April 30, 2015/by Paul Plakas

Watch Out For These Words

April 30, 2015/by michelle

Five Stages of Health and Fitness

April 2, 2015/by michelle

Understanding Why You Are Fat

October 24, 2014/by test

Wiping Your Own Butt for a Lifetime

September 4, 2014/by test

The Best Exercise For Fat Loss

August 2, 2013/by test

Stupid Scale

May 29, 2013/by test

Obesity and financial stress – Why they are the same and what we can learn

March 6, 2013/by test

Get Ripped

August 14, 2012/by test

Why is it so hard for people to lose bodyfat in the 21st century?

May 2, 2012/by test

TRX Training with Paul Plakas on CTV News

February 14, 2012/by test

Valentine’s Workout for Couples

November 15, 2011/by test

Ask Paul, Seventeeth Edition

November 1, 2011/by test

A Haunted Work-Out for Halloween

October 19, 2011/by test

Get those abs working!

August 29, 2011/by test

Fitness products sold on television that actually work.

July 8, 2011/by test

Parents training with their toddler CTV News Segment

March 16, 2011/by test

Seminars

December 13, 2010/by test

Personalized Workout Plan Payment

December 13, 2010/by test

Personalized Exercise Program Form

December 11, 2010/by test

Eating Plan Form

October 19, 2010/by test

Fitness Episode 11: Advanced – All Core

October 19, 2010/by test

Fitness Episode 10: Intermediate – All Core

October 19, 2010/by test

Fitness Episode 9: Beginner – All Core

October 19, 2010/by test

Fitness Episode 8: Super Athletic Advanced – Full Body

October 19, 2010/by test

Fitness Episode 7: Super Advanced – Full Body

October 19, 2010/by test

Fitness Episode 6: Advanced – Full Body

October 19, 2010/by test

Fitness Episode 5: Intermediate – Full Body

October 19, 2010/by test

Fitness Episode 4: Beginner – Full Body

October 19, 2010/by test

Fitness Episode 3: Introductory – Novice

October 19, 2010/by test

Fitness Episode 2: Full Body Stretch

October 19, 2010/by test

Fitness Episode 1: Warm-Up

October 19, 2010/by test

Paul Plakas Fitness Intro

October 6, 2010/by Paul Plakas

My Day With Lance Armstrong

August 30, 2010/by test

signup

August 30, 2010/by test

videos

August 26, 2010/by test

Fitness

August 25, 2010/by test

Training Videos

February 25, 2010/by Paul Plakas

The three things you need for a happy, healthy life

January 25, 2010/by Paul Plakas

Weighty Matters: do what works!

January 18, 2010/by Paul Plakas

I’m fat because I’m tired, and I’m tired because I’m fat

January 13, 2010/by Paul Plakas

The messiah of the fitness industry

January 11, 2010/by test

Bodcast Episode 13 – Exclusive Content

January 5, 2010/by test

Bodcast Episode 12 – Exclusive Content

January 4, 2010/by Paul Plakas

Figure Prep: eight weeks in

December 21, 2009/by test

Bodcast Episode 11 – Exclusive Content

December 21, 2009/by Paul Plakas

Come back to the dinner table!

December 14, 2009/by test

Bodcast Episode 10 – Exclusive Content

December 14, 2009/by Paul Plakas

Cardio machines: big scam in the fitness industry

December 8, 2009/by test

Bodcast Episode 9 – Exclusive Content

December 7, 2009/by Paul Plakas

Seeing the big picture

November 30, 2009/by test

Bodcast Episode 8 – Exclusive Content

November 30, 2009/by Paul Plakas

Managing your ‘Winter Hair’

November 24, 2009/by test

Bodcast Episode 7 – Exclusive Content

November 23, 2009/by Paul Plakas

Finding balance with Craniosacral Therapy

November 19, 2009/by test

Ask Paul

November 19, 2009/by test

Ask Paul – Thank You Page

November 18, 2009/by test

Bodcast Episode 6 – Exclusive Content

November 16, 2009/by Paul Plakas

Figure competition prep: five weeks in

November 9, 2009/by Paul Plakas

Strength training: doing it in phases

November 9, 2009/by test

Bodcast Episode 5 – Exclusive Content

November 5, 2009/by Paul Plakas

Fat: are we just accepting it?

November 3, 2009/by test

Bodcast Episode 4 – Exclusive Content

November 2, 2009/by Paul Plakas

Feel good with Fall fashion

October 27, 2009/by test

Bodcast Episode 1

October 26, 2009/by Paul Plakas

Motivate yourself to a six-pack

October 21, 2009/by test

How to be Lean, Fit & Pain Free

October 19, 2009/by Paul Plakas

Watching my figure…

October 14, 2009/by Paul Plakas

‘I can be anything I want to be’

October 7, 2009/by test

Mailing List Thank You

October 7, 2009/by test

Mailing List Sign Up

October 6, 2009/by test

Bodcast – Exclusive Content

October 6, 2009/by Paul Plakas

My Worst Day

October 1, 2009/by test

The Eating Plan

October 1, 2009/by test

Personalized Exercise Program

September 29, 2009/by test

Personalized Plans

September 22, 2009/by test

Blog

September 22, 2009/by test

Media

September 22, 2009/by test

Contact

September 17, 2009/by test

Login

September 16, 2009/by test

BodCast

September 14, 2009/by test

About

September 1, 2009/by Paul Plakas

Why is Fat Unattractive?

August 1, 2009/by Paul Plakas

The Power of Awareness

July 1, 2009/by Paul Plakas

Self-pity: The Easy Way Out

June 15, 2009/by Paul Plakas

The Facts on Fad Diets

May 4, 2009/by Paul Plakas

The Secret to Change

April 5, 2009/by Paul Plakas

Cardio Training: One Big Answer to Weight Loss

February 1, 2009/by Paul Plakas

Parents are the problem with Childhood Obesity

January 5, 2009/by Paul Plakas

Top Ten Ways for Parents to get their Kids More Active

December 3, 2008/by Paul Plakas

Motivate Me! Part Two

November 25, 2008/by Paul Plakas

Motivate Me! Part One

November 10, 2008/by Paul Plakas

Lift Big for the Best Gains

November 2, 2008/by Paul Plakas

Colon Cleanses

October 27, 2008/by Paul Plakas

Your Metabolic Rate

October 22, 2008/by Paul Plakas

Elliptical Trainers

October 17, 2008/by Paul Plakas

Vibration Training

October 12, 2008/by Paul Plakas

Weight Gain in Adults

October 10, 2008/by Paul Plakas

Paul’s Top Ten Rules on Exercising

October 5, 2008/by Paul Plakas

Paul’s Top Ten Ways To Lose Fat

October 1, 2008/by Paul Plakas

These five foods could kill you

Recent Posts

  • Featured Testimonial: Bobbi Siffledeen
  • Watch Out For These Words
  • Five Stages of Health and Fitness
  • Understanding Why You Are Fat
  • Wiping Your Own Butt for a Lifetime

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