This author has yet to write their bio.Meanwhile lets just say that we are proud Paul Plakas contributed a whooping 50 entries.
Companies in the fitness and nutrition industry are not interested in your health but instead relieving you of your hard earned money. Everyone wants to lose fat, get a six pack, have more energy, look younger and live longer. The fitness and nutrition industry know this so they advertise their products or services with words […]
Welcome to the eleventh edition of “Ask Paul,” where I answer a few of the questions I receive on the site. I get literally hundreds of questions every month from people all over the world, and a lot of them follow a pretty common theme. I’ve picked quite a few from June and done my […]
Five months ago my friend Jared said to me that Lance Armstrong was coming to town. They were looking for 40 riders that would commit to raise $25,000 for breast cancer and ride 100km with him. He knew my love for bike racing and that Lance was a fitness idol of mine. He wanted me […]
Welcome to the tenth edition of “Ask Paul,” where I answer a few of the questions I receive on the site. I get literally hundreds of questions every month from people all over the world, and a lot of them follow a pretty common theme. I’ve picked quite a few from June and done my […]
Welcome to the ninth edition of “Ask Paul,” where I answer a few of the questions I receive on the site. I get literally hundreds of questions every month from people all over the world, and a lot of them follow a pretty common theme. I’ve picked quite a few from June and done my […]
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