I started your eating plan in April, and to date I have lost 42 pounds. I'm 5'2". When I started I weighed 184 pounds, and today I weigh 142pounds. I am 8 pounds away from my 50 pound goal, which I have no doubt Iwill reach by December 1st, thanks to you. The first week […]
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Welcome to the seventeeth edition of "Ask Paul," where I answer a few of the questions I receive on the site. I get literally hundreds of questions every month from people all over the world, and a lot of them follow a pretty common theme. I've picked quite a few from the last few months […]
Paul has exercises to teach you how to survive a Zombie Apocalypse
Some great pointers from Paul in working on your abdominal area.
This segment is about fitness products sold on television that actually work. Yes, it's true, As Seen on TV products can actually make you fit!