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Parents training with their toddler CTV News Segment

This segment is about Parents training with their toddler. Sometimes it is tough to get exercise for yourself when you have to take care of small children. Here are some exercises you can do to get fitter while at the same time have fun with your child and introduce them to exercise through play and […]

Ask Paul, fifteenth edition

Welcome to the fifteenth edition of "Ask Paul," where I answer a few of the questions I receive on the site. I get literally hundreds of questions every month from people all over the world, and a lot of them follow a pretty common theme. I've picked quite a few from May and done my […]

Ask Paul, fourteenth edition

Welcome to the fourteenth edition of "Ask Paul," where I answer a few of the questions I receive on the site. I get literally hundreds of questions every month from people all over the world, and a lot of them follow a pretty common theme. I've picked quite a few from April and done my […]

Ask Paul, thirteenth edition

Welcome to the thirteenth edition of "Ask Paul," where I answer a few of the questions I receive on the site. I get literally hundreds of questions every month from people all over the world, and a lot of them follow a pretty common theme. I've picked quite a few from February and done my […]

Ask Paul, twelfth edition

Welcome to the twelfth edition of "Ask Paul," where I answer a few of the questions I receive on the site. I get literally hundreds of questions every month from people all over the world, and a lot of them follow a pretty common theme. I've picked quite a few from June and done my […]