Paul’s Top 5 foods that should never be consumed by anyone

1. Eggo waffles
2. Macaroni and cheese (Kraft Dinner)
3. White bread
4. Most boxed cereals
5. Deli meat (bologna)

Note: The things to avoid are packaged foods sold in the grocery store. Look for items that have hydrogenated oils (trans fats), high sugar content (fructose, glucose, corn syrup), artificial flavor, natural flavor, high salt content (more than 750mg per serving).

Shop the perimeter of the store, read labels, shop wisely.

Paul Plakas