Bodcast Episode 13: Body Composition Testing Bodcast Episode 12: Park Bench Workouts Bodcast Episode 11: Reading Food Labels Bodcast Episode 10: Exercise Tests Bodcast Episode 9: Upright Abs Bodcast Episode 8: Cupboard & Fridge Purge Bodcast Episode 7: Cardio Machines Bodcast Episode 6: Canada Food Guide: Facts & Myths Bodcast Episode 5: May I Look at Your Groceries Please? Bodcast Episode 4: Stair Workouts Bodcast Episode 3: Picking the Right Running Shoe Bodcast Episode 2: Tips for Running Safely Bodcast Episode 1: Functional Core Circuit Workouts
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