Programs by Paul Plakas
Change Your Lifestyle!
PERSONALIZED EXERCISE PROGRAM
This program is personally customized for you by Paul himself. The consultation is to gather as much information about you so the program is specific to your fitness level and goals you want to accomplish.
PERSONALIZED EATING PLAN
Your customized eating plan is an outline of what a healthy day off eating should look like. You will get every nutrient your body needs and all the calories you need to perform your daily activities but no extra that will Be stored as body fat.
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